10 Easy Cooking Methods for Quick Meal Prep

Mar 30, 2024

Roasting vegetables, meats, and poultry brings out incredible flavors and creates a delicious crispy texture. Perfect for one-pan meals!

1. Roasting

Grilling is a fantastic way to cook meat and veggies quickly while adding a smoky flavor. Fire up the grill and savor the taste of summer.

2. Grilling

Whip up a flavorful stir-fry in minutes! High heat and constant stirring help retain the nutrients and create a tasty dish.

3. Stir-Frying

Baking is not just for desserts! Use this method for cooking casseroles, sheet pan meals, and even homemade bread. The aroma will fill your kitchen.

4. Baking

Steaming is a healthy and quick cooking technique that preserves the natural flavors and nutrients of the food. Perfect for vegetables and seafood.

5. Steaming

Sautéing involves cooking food quickly in a small amount of oil or butter. It's excellent for searing meats and cooking delicate ingredients.

6. Sautéing

Boiling is a simple yet effective cooking method for pasta, rice, and making soups or stocks. Just add your ingredients to a pot of boiling water!

7. Boiling

Broiling is a cooking technique that exposes food to high heat from above. It creates a nice crust and caramelization while keeping the interior tender.

8. Broiling

Set it and forget it! Slow cooking allows flavors to develop over a long period, making it perfect for tender meats, stews, and hearty chili.

9. Slow Cooking

Poaching involves gently cooking food in liquid, like eggs or fish. It creates moist and delicate results. Enjoy perfectly poached dishes!

10. Poaching