10 Genius Tricks for Effortless Meal Prep

Mar 23, 2024

Take the guesswork out of meal prep by planning your meals in advance. Create a weekly menu with a variety of balanced and nutritious dishes.

Plan Your Meals in Advance

Investing in high-quality storage containers will keep your meals fresh and organized. Look for BPA-free containers that are stackable and microwave-safe.

Invest in Quality Storage Containers

Save time by prepping ingredients in bulk. Chop vegetables, marinate meat, and cook grains ahead of time to streamline your cooking process.

Prep Ingredients in Bulk

Create colorful and nutritious salads by layering ingredients in mason jars. The dressing goes on the bottom, followed by veggies, proteins, and toppings.

Use Mason Jars for Salads

Make extra portions of your favorite meals and freeze them for later. This way, you'll always have a quick and healthy option on hand when you're in a pinch.

Freeze Meals for Later

Sheet pan meals are a game-changer for meal prep. Simply arrange your protein and vegetables on a baking sheet, season, and roast for an easy and delicious dinner.

Utilize Sheet Pan Meals

Make a big batch of soups and stews that can be portioned out for multiple meals. They're perfect for a quick and comforting lunch or dinner.

Batch Cook Soups and Stews

Avoid confusion by labeling and dating your meals. This way, you'll know exactly what's inside and when it was made.

Label and Date Your Meals

Simplify seasoning by creating a spice kit. Fill small containers with your favorite herbs and spices for easy access while cooking.

Create a Spice Kit

Keep your kitchen clean and organized by cleaning as you go. Wash dishes, wipe countertops, and put away ingredients while your meal cooks.

Clean As You Go