10 Nutrient-Packed Fruits for a Balanced Diet

Apr 03, 2024

Apples are rich in fiber, vitamin C, and antioxidants, making them great for heart health and weight management.

1. Apples

Oranges are a powerhouse of vitamin C, which boosts immunity, aids in collagen production, and protects against cell damage.

2. Oranges

Bananas are loaded with potassium, which helps regulate blood pressure, and provide a quick source of energy.

3. Bananas

Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and fiber, promoting brain health and digestion.

4. Berries

Kiwi is packed with vitamin C, vitamin K, and fiber. It aids in digestion, supports immune function, and improves skin health.

5. Kiwi

Avocado is high in healthy fats, fiber, and vitamins. It supports heart health, boosts brain function, and aids in weight management.

6. Avocado

Pineapple is rich in vitamin C, manganese, and bromelain. It promotes digestion, reduces inflammation, and supports immune function.

7. Pineapple

Pomegranate is loaded with antioxidants, vitamins, and minerals. It improves heart health, boosts immunity, and supports brain function.

8. Pomegranate

Watermelon is hydrating and contains vitamins A, C, and B. It improves hydration, supports heart health, and aids in weight loss.

9. Watermelon

Mango is rich in vitamins A and C, fiber, and antioxidants. It boosts immunity, aids digestion, and promotes healthy skin and hair.

10. Mango