10 Quick and Easy Meal Prep Methods

Mar 25, 2024

Layer your favorite salad ingredients in a mason jar for a convenient and delicious grab-and-go lunch.

1. Mason Jar Salads

Roast a variety of vegetables and protein on a sheet pan for a flavorful and low-effort dinner.

2. Sheet Pan Dinners

Prepare a week's worth of breakfast by soaking oats in milk or yogurt overnight, and top with your favorite fruits and nuts in the morning.

3. Overnight Oats

Pre-portion fruit, greens, and other smoothie ingredients into freezer bags for a quick and refreshing breakfast or snack.

4. Freezer Smoothie Packs

Chop up your favorite vegetables and stir-fry them with garlic and soy sauce for a healthy and satisfying meal.

5. Veggie Stir-Fry

Prepare a batch of burritos with your choice of fillings, wrap them up, and freeze for grab-and-go lunches or dinners.

6. Make-Ahead Burritos

Throw your ingredients into a slow cooker in the morning, and come home to a delicious and tender meal in the evening.

7. Slow Cooker Meals

Layer cooked quinoa, vegetables, and dressing in jars for a nutritious and filling salad that can be enjoyed anywhere.

8. Quinoa Salad Jars

Use the magic of the Instant Pot to cook flavorful meals in a fraction of the time. Perfect for busy weeknights!

9. Instant Pot Recipes

Cook pasta together with your choice of sauce and additional ingredients in a single pot for a quick and easy dinner.

10. One-Pot Pasta