10 Simple Meal Preparation Methods

Mar 24, 2024

Plan and prepare your meals in advance to save time during busy weekdays.

1. Meal Prepping

Cook your entire meal in one pot to minimize cleanup and simplify the cooking process.

2. One-Pot Cooking

Arrange your proteins and vegetables on a sheet pan and bake them together for an easy and delicious meal.

3. Sheet Pan Dinners

Let your meal simmer in a slow cooker throughout the day, allowing the flavors to develop while you focus on other tasks.

4. Slow Cooker Meals

Prepare large batches of meals and freeze them for later, ensuring you always have a quick and convenient option available.

5. Freezer Meals

Layer your salad ingredients in a mason jar for a portable and well-organized lunch option.

6. Mason Jar Salads

Cook a large quantity of food at once and portion it out for multiple meals throughout the week.

7. Batch Cooking

Utilize the convenience of an instant pot to quickly cook a variety of meals with minimal effort.

8. Instant Pot Cooking

Prepare breakfast dishes ahead of time, allowing you to have a nutritious meal without the morning rush.

9. Make-ahead Breakfasts

Set up a DIY salad bar with a variety of toppings and dressings, allowing each person to customize their own meal.

10. Salad Bar Style Meals