7 Healthy Swaps for a Lighter Fried Chicken Experience

Mar 31, 2024

Swap deep-fried chicken tenders for a baked version. They are crispy, flavorful, and much lower in calories and fat.

1. Baked Chicken Tenders

Enjoy the same crispy texture and delicious taste of fried chicken without the excess oil by using an air fryer. It's healthier and less greasy!

2. Air-Fried Chicken

Grilled chicken is a fantastic alternative to fried chicken. It's full of flavor, provides a smoky taste, and is lower in fat and calories.

3. Grilled Chicken

Coconut crusted chicken is a unique and delicious twist on fried chicken. The coconut adds a tropical flavor, and it's a healthier option too!

4. Coconut Crusted Chicken

Replace traditional bread crumbs with panko for a lighter and crispier breading. Panko breaded chicken is incredibly tasty and less greasy.

5. Panko Breaded Chicken

Get the crispy and crunchy texture of fried chicken by oven-frying it. It requires less oil and reduces the calorie content while maintaining the taste.

6. Oven-Fried Chicken

Swap deep-fried chicken wings for spicy baked ones. They are packed with flavor, have a crunchy exterior, and are a healthier alternative.

7. Spicy Baked Chicken Wings