8 Simple Ways to Incorporate More Greens into Your Diet

Mar 21, 2024

Replace traditional lettuce in salads with nutrient-packed kale leaves for an extra boost of vitamins and minerals.

Swap Out Lettuce for Kale

Add a handful of spinach or kale to your favorite smoothie recipe to sneak in some extra greens without altering the taste.

Blend Greens into Smoothies

Experiment with green vegetables like broccoli, peas, and zucchini to make flavorful and nutritious soups.

Make Green Vegetable Soups

Make stir-fries a regular part of your meal plan and load them up with an assortment of colorful vegetables, including leafy greens.

Create Veggie-packed Stir-fries

Swap out traditional pasta for spiralized zucchini noodles to increase your vegetable intake and reduce carb consumption.

Replace Pasta with Zucchini Noodles

Layer your sandwiches and wraps with fresh lettuce, spinach, or arugula to add a refreshing crunch and a dose of vitamins.

Add Greens to Sandwiches and Wraps

Make your own healthy and flavorful green veggie chips by thinly slicing vegetables like kale, zucchini, or Brussels sprouts and baking them until crispy.

Try Green Veggie Chips

Enjoy a nutritious and visually appealing breakfast by blending your favorite greens with fruits and toppings to create delicious smoothie bowls.

Experiment with Green Smoothie Bowls