9 Quick and Healthy Meal Prep Recipes

Mar 20, 2024

Whip up this flavorful chicken stir-fry with colorful veggies, soy sauce, and garlic. Serve it with brown rice for a filling meal.

Asian Chicken Stir-Fry

Combine fluffy quinoa with cucumbers, tomatoes, olives, and feta cheese. Drizzle it with a tangy lemon dressing for a refreshing salad.

Mediterranean Quinoa Salad

Grill chicken breasts, slice them, and wrap them in whole wheat tortillas with BBQ sauce, lettuce, and diced tomatoes.

BBQ Chicken Wraps

Season salmon fillets with teriyaki sauce and roast them in the oven. Serve with a side of colorful roasted vegetables.

Teriyaki Salmon with Roasted Vegetables

Mix ground turkey with Mediterranean spices, breadcrumbs, and feta cheese. Shape into meatballs and bake until golden brown.

Greek Turkey Meatballs

Fill bell peppers with a mix of cooked quinoa, black beans, corn, and salsa. Top with cheese and bake until peppers are tender.

Mexican Quinoa Stuffed Peppers

Marinate chicken thighs in a zesty lemon and herb mixture, then bake them until crispy and golden brown.

Baked Lemon Herb Chicken Thighs

Combine cooked pasta with fresh mozzarella balls, cherry tomatoes, basil, and a drizzle of balsamic glaze for a delightful pasta salad.

Caprese Pasta Salad

Roast sweet potato cubes, mix them with black beans, corn, and rice, and top with salsa, avocado, and a squeeze of lime.

Sweet Potato and Black Bean Burrito Bowl