9 Quick and Simple Meal Prep Tips

Mar 24, 2024

Spend some time each week to plan your meals. It will save you time and avoid decision fatigue.

Plan Ahead

Prepare larger quantities of food and store them in individual portions. It's a great time-saver!

Batch Cooking

Choose leak-proof and microwave-safe containers to keep your meals fresh and easy to reheat.

Invest in Good Containers

Chop, slice, and dice your vegetables and store them in containers for quick and easy meal assembly.

Prep Key Ingredients

Mason jars are perfect for storing salads, overnight oats, and other layered meals.

Use Mason Jars

Make extra portions when cooking dinner to enjoy as leftovers for lunch the next day.

Cook Once, Eat Twice

Keep your fridge tidy and organized by arranging prepped ingredients in clear containers or bins.

Organize Your Fridge

Prepare and freeze meals in advance for busy days when you don't have time to cook.

Freeze Meals

Assign specific themes to different days of the week, like Mexican Mondays or Pasta Fridays.

Try Theme Nights