Delicious Mediterranean Diet Meals Under 30 Minutes

Apr 02, 2024

A refreshing and nutritious salad made with quinoa, cucumbers, tomatoes, feta cheese, and a tangy lemon dressing.

Greek Quinoa Salad

Tender grilled chicken wrapped in a whole wheat tortilla with fresh vegetables, olives, and a flavorful tzatziki sauce.

Mediterranean Chicken Wrap

Juicy shrimp cooked in a zesty lemon garlic sauce, served over a bed of whole wheat couscous and steamed vegetables.

Lemon Garlic Shrimp

Colorful and hearty pasta dish packed with roasted vegetables, cherry tomatoes, olives, and a sprinkle of feta cheese.

Roasted Vegetable Pasta

A satisfying plate of hummus, pita bread, olives, cherry tomatoes, cucumber slices, and a drizzle of olive oil.

Mediterranean Hummus Plate