Easy & Wholesome: 11 Plant-Based Picnic Food Recipes

Mar 21, 2024

Try a refreshing and protein-packed quinoa salad with cherry tomatoes, cucumbers, and a zesty lemon dressing.

1. Quinoa Salad

Wrap up chickpeas, fresh vegetables, and a creamy tahini sauce in a soft tortilla for a satisfying picnic treat.

2. Chickpea Wraps

Enjoy the sweetness of juicy watermelon combined with tangy feta cheese and fresh mint leaves for a refreshing salad.

3. Watermelon Salad

Thread colorful vegetables such as bell peppers, zucchini, and mushrooms onto skewers and grill for a tasty picnic snack.

4. Veggie Skewers

Toss penne pasta with olives, roasted red peppers, feta cheese, and a drizzle of olive oil for a flavorful picnic dish.

5. Mediterranean Pasta

Combine a variety of your favorite fruits, such as berries, melons, and citrus, for a colorful and refreshing fruit salad.

6. Fresh Fruit Salad

Serve individual cups of hummus with carrot sticks, cucumber slices, and cherry tomatoes for a portable and healthy snack.

7. Hummus and Veggie Cups

Fill bell peppers with a mixture of quinoa, black beans, corn, and spices, then bake until tender for a hearty picnic meal.

8. Stuffed Bell Peppers

Alternate cherry tomatoes, fresh basil leaves, and mozzarella balls on skewers, then drizzle with balsamic glaze for a classic picnic appetizer.

9. Caprese Skewers

Make a savory quiche filled with sautéed vegetables, vegan cheese, and a flaky crust for a picnic dish that everyone will love.

10. Veggie Quiche

Indulge in delicious chocolate peanut butter bars made with wholesome ingredients like oats, dates, and nut butter for a sweet ending to your picnic.

11. Chocolate Peanut Butter Bars