The 8 Best Fruits Ranked by Protein

Mar 17, 2024

Avocado is a creamy fruit packed with healthy fats and 4 grams of protein per fruit. It's a great addition to any meal or snack.

Avocado

Guava is a tropical fruit with a sweet and tangy flavor. It contains 4.2 grams of protein per cup and is also rich in vitamin C.

Guava

Jackfruit is a versatile fruit with a meaty texture. It offers 2.8 grams of protein per cup and is a great meat substitute for vegetarian dishes.

Jackfruit

Mulberries are small, sweet berries that provide 3 grams of protein per cup. They are also a good source of fiber and antioxidants.

Mulberries

Pomegranate is a superfood rich in antioxidants. It offers 1.5 grams of protein per cup and is known for its refreshing and juicy arils.

Pomegranate

Blackberries are juicy and flavorful berries that contain 2 grams of protein per cup. They are also high in vitamins and minerals.

Blackberries

Kiwi is a vibrant green fruit loaded with vitamin C and dietary fiber. It provides 1.7 grams of protein per cup and is perfect for a refreshing snack.

Kiwi

Apricot is a small and juicy fruit rich in beta-carotene and fiber. It offers 0.5 grams of protein per cup and is a great addition to desserts and salads.

Apricot